Unlock the Secret to Stress-Free Parenting: Mindfulness Hacks Every Parent Needs

mindfulness

We all know about mindfulness – being in the moment, paying attention, and feeling less stressed. But when it comes to being a mindful parent, it’s a big deal that many people don’t talk about. There are lots of books and experts giving advice on how to be a parent – like how to discipline, … Read more

Unlock Your Weight Loss Journey: 7 Expert Tips to Beat the Ozempic Plateau

weight loss

While drugs such as Ozempic have been praised for aiding individuals struggling with weight loss, there is a phenomenon known as the “Ozempic plateau” that some users may encounter. This plateau occurs when weight loss stagnates despite consistent use of Ozempic, along with adhering to a regimen of healthy eating and exercise.  It’s important to … Read more

5 Daily Habits for Boosting Self-Esteem and Well-Being: Life-Changing Tips in 2024

Self Esteem

Our thoughts hold immense power, influencing us in both positive and negative ways. They trigger chains of reactions that either boost our self-esteem or weaken it. Mastery over our mind is the ultimate form of power. As Buddha once proclaimed, “The mind is everything. What you think, you become.” Our thoughts wield immense power, shaping … Read more

10 Essential Health and Safety Tips for Your Next Adventure: Don’t Leave Home Without Them

travel health essentials

You may be inclined to skip over it, but tending to your health while on the move is equally significant as attending to your bucket list. Picture your luggage as a container awaiting necessary health supplies before embarking on your upcoming trip, much like preparing for an exciting plane journey. If you’re unsure about what … Read more

Unlock the Secrets to a Perfect International Trip: Your Ultimate Guide to Stress-Free Travel 

trip

Exploring a new country and its culture can be incredibly exciting. The unfamiliar language, unique cuisine, and friendly locals all contribute to a memorable experience. However, organizing an extended trip abroad requires careful planning. There are many details to consider before you leave, and without proper preparation, many things can go wrong. You might encounter … Read more

Easy Ways to Make Vision Health a Priority in Your Life in 2024

Vision Health

In recognition of Vision Health Month 2024, the Canadian Ophthalmological Society (COS) conducted a survey to evaluate Canadians’ awareness, understanding, and concerns about vision health. The survey revealed that 65% of respondents were familiar with cataracts, and more than half (53%) were aware of glaucoma. Additionally, it found that in the past two years, 71% … Read more