Easy Ways to Make Vision Health a Priority in Your Life in 2024

Vision Health

In recognition of Vision Health Month 2024, the Canadian Ophthalmological Society (COS) conducted a survey to evaluate Canadians’ awareness, understanding, and concerns about vision health. The survey revealed that 65% of respondents were familiar with cataracts, and more than half (53%) were aware of glaucoma. Additionally, it found that in the past two years, 71% … Read more

Top 8 Mindful Eating Tips for Weight Loss in 2024

Mindful Eating

Keep reading as we share tips to help you make mindful eating a regular part of your routine. Mindful eating, a practice grounded in mindfulness, entails giving your complete attention to the act of eating and drinking, focusing on both internal sensations and external experiences. This approach encourages a heightened awareness and an accepting, non-judgmental … Read more

Bringing peace: Using mindfulness in everyday activities helps

mindfulness lifestyle

Hi, I’m Sudip jana, here discuss about mindfulness activities for helpes to increase your peace. It might seem tough to find time for mindfulness in our busy lives. Even dedicating only 10 minutes daily can create significant change.   Taking a moment to be mindful can help you stay calm when things get stressful. It can … Read more

Unlocking Reproductive Wellness: Discover Mindful Practices for Optimal Health

Mindful practice

An expert suggests lifestyle changes to support reproductive health as the rate of infertility among men and women continues to rise. Heightened Stress Levels may decreased Sexual Intimacy, Potentially Affecting Fertility In the intricate dance between lifestyle choices and reproductive well-being, one undeniable truth emerges: amidst the complexities of modern life, reproductive health often finds … Read more