Are You Settling in Your Relationship? Discover 4 Essential Tips to Avoid It Now

You could be unintentionally compromising if you ever experience feelings beyond platonic boundaries in your romantic relationships. Psychotherapist Natasha Reynolds highlights that sensations like anxiety, fatigue, and despair could be signs of settling in a relationship. Reynolds advises, ‘Our emotions are often indicators of our unmet needs. Take the opportunity to listen to what your emotions are communicating about your relationship needs.

You may also observe yourself engaging in comparisons with other relationships.

“Even though occasional comparison is typical, consistently comparing ourselves to others may signal dissatisfaction in our relationships, prompting us to delve deeper into any unmet needs that might arise,” she explains.

If you observe yourself growing more critical and judgmental towards your partner, it may indicate underlying resentment within the relationship, leading to criticism. Recognizing this behavior and exploring the underlying emotions and needs is crucial. Seeking guidance from a therapist can aid in fostering healthy accountability and communication.

You might notice yourself growing disengaged and feeling indifferent in the relationship. However, it’s essential to recognize the distinction between settling and engaging in healthy compromises.

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Natasha Reynolds provides four suggestions for avoiding settling in relationships:

Familiarize yourself with your relationship values. This entails recognizing which values hold significance for you and understanding their definitions. Sharing values on paper doesn’t ensure they’re applied in the same manner. Integrity involves matching values with both words and deeds. Be mindful of how your partners articulate and demonstrate their values.

Be conscious of what feels familiar but isn’t suitable for you. Recognizing these patterns can help you avoid repeating unhealthy relationship dynamics. Having support, such as a therapist or a trusted friend, can provide valuable accountability during this process.

Be mindful of your reasons for entering a relationship. If you’re seeking to validate your worth through the relationship, you might be motivated by loneliness, resentment, or fatigue. This can lead to making decisions based on a sense of lack rather than on understanding your needs and recognizing your inherent worth.

Be deliberate in your choices regarding who you partner with and how you evaluate compatibility. Reflect on your criteria: are they based on temporary, superficial traits or on lasting characteristics that align with your values?

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